Yoga
We offer Yoga that is accessible, available and appropriate for everyone.
Yoga Investment Options
One-Time First-Time Class $5
1 class pass ~ $12
5 class pass ~ $55
10 class pass ~ $100
Our MindBody software keeps track of all purchases and passes used. Classes are closed online 15 minutes before class time. You are welcome to sign up on the day of at the studio. We would love to have YOU!
One-Time First-Time Class $5
1 class pass ~ $12
5 class pass ~ $55
10 class pass ~ $100
Our MindBody software keeps track of all purchases and passes used. Classes are closed online 15 minutes before class time. You are welcome to sign up on the day of at the studio. We would love to have YOU!
Class Schedule
Wednesday
9:00a Chair Yoga with Michelle Stephens
7:30p Heated Vinyasa Flow with Kelley Gillaspy
Thursday
4:15p Slow Flow Yoga with Kelley Gillaspy
Saturday
9:00a Gentle/Relaxing Yoga with Kelley Gillaspy
** Watch the Project You Facebook page and the Project You Class Schedule Facebook group for schedule changes!
Wednesday
9:00a Chair Yoga with Michelle Stephens
7:30p Heated Vinyasa Flow with Kelley Gillaspy
Thursday
4:15p Slow Flow Yoga with Kelley Gillaspy
Saturday
9:00a Gentle/Relaxing Yoga with Kelley Gillaspy
** Watch the Project You Facebook page and the Project You Class Schedule Facebook group for schedule changes!
Class Descriptions
Gentle/Relaxing Yoga
Come relax, rejuvenate, stretch and strengthen with our relaxing/gentle yoga class. Gentle yoga is designed for all levels, but is especially wonderful if you are looking for a slower paced class or if you are new to yoga. This class has a beginners mindset and will review basics of yoga postures, breathing and alignment.
Slow Flow
Slow Flow classes provide poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing.
Vinyasa Flow
Vinyasa flow is a beautiful practice that allows for movement synchronized with breath via smooth transitions from one posture (asana) to the next. All levels are welcome to join.
Heated Vinyasa Flow
Heated Vinyasa Yoga is a fast paced vinyasa flow with some added warmth! You won't want to miss this action infused workout! All levels are welcome to join.
Come relax, rejuvenate, stretch and strengthen with our relaxing/gentle yoga class. Gentle yoga is designed for all levels, but is especially wonderful if you are looking for a slower paced class or if you are new to yoga. This class has a beginners mindset and will review basics of yoga postures, breathing and alignment.
Slow Flow
Slow Flow classes provide poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing.
Vinyasa Flow
Vinyasa flow is a beautiful practice that allows for movement synchronized with breath via smooth transitions from one posture (asana) to the next. All levels are welcome to join.
Heated Vinyasa Flow
Heated Vinyasa Yoga is a fast paced vinyasa flow with some added warmth! You won't want to miss this action infused workout! All levels are welcome to join.
New to Yoga?!
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Here is what you can expect when you come visit us...
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